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My instinct was not to 'try to' do anything to increase my range of motion, nor to challenge the muscle cramping in any way. The only treatment I had was with the scenar. The improvement must have been gradual, but then suddenly at the end of May 2010, the whole shoulder area loosened up and became about 80% normal! There is very little pain, improved range of motion bit by bit, and I am now able to exercise my arms and shoulders normally.
I am moving normally. Every once in a while I do something with my left arm and say to myself, wow, I wasn't able to do that at all and now I can!
Sarah Daniel, age 63
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